aashley1949's Journal, 09 Mar 12

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Weigh In record (no journal entry) for 09 March 2012

82.6 kg Lost so far: 1.4 kg. Still to go: 3.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 March 2012:

1533 kcal

Fat: 76.61g | Prot: 104.94g | Carbs: 101.07g. Breakfast: Cream (Half & Half, Fat Free), Coffee (Brewed From Grounds). Lunch: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Roasted Potato, Italian Bread, Pork Chops or Roasts (Sirloin, Bone-In). more...

2548 kcal

Exercise: Driving - 2 hours, Desk Work - 6 hours, Walking (slow) - 3/kph - 2 hours, Resting - 6 hours, Sleeping - 8 hours. more...

Losing 4.4 kg a Week

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aashley1949's Weight History

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aashley1949's Journal, 09 Mar 12

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aashley1949's Weight History