Weigh In record (no journal entry) for 11 June 2017
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63.5 kg
Lost so far: 0 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1664 kcal
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Fat: 78.61g | Prot: 82.27g | Carbs: 158.35g.
Breakfast: Gay Lea Spreadable light butter with canola oil, Dempster's Whole Grains Ancient Grains Bread, Coffee, Dairyland 3.25% Homogenized Milk, Lone Prairie Farms Strawberry Jam. Lunch: Sour Cream, Dempster's Multigrain Bread, Gay Lea Spreadable light butter with canola oil, Cooked Spinach (from Frozen, Fat Not Added in Cooking), Scrambled Egg, Breakstone's Ricotta Cheese. Dinner: Plum Sauce, Zucchini, No Name Potato and Cheddar Perogies, Olive Oil, grana padano cube, President's Choice southern style chicken breast fillets. Snacks/Other: La Dolce Vita Almond Biscotti, Coffee, Sugar, Dairyland 3.25% Homogenized Milk. more...
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2197 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 50 minutes, Walking (slow) - 3/kph - 1 hour and 40 minutes, Housework - 20 minutes, Driving - 15 minutes, Sitting - 4 hours, Sleeping - 8 hours, Resting - 3 hours and 55 minutes, Desk Work - 5 hours. more...
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Losing 0.7 kg a Week
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Eclectic1's Weight History
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