Weigh In record (no journal entry) for 10 March 2012
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83.5 kg
Lost so far: 0.5 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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1728 kcal
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Fat: 50.86g | Prot: 96.30g | Carbs: 221.97g.
Breakfast: Cinnamon Swirl Bread, Special K, 2% Reduced Fat Milk with DHA Omega-3, Coffee (Brewed From Grounds), Cream (Half & Half, Fat Free). Lunch: Potato Chips, 6" Double Turkey Breast. Dinner: Dinner Rolls, Asparagus, Baked Potato (Peel Not Eaten), Broiled Salmon. more...
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2357 kcal
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Exercise:
Desk Work - 5 hours, Driving - 2 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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Gaining 6.4 kg a Week
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aashley1949's Weight History
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