Weigh In record (no journal entry) for 11 March 2012
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83.2 kg
Lost so far: 0.7 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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2125 kcal
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Fat: 93.13g | Prot: 96.95g | Carbs: 222.41g.
Breakfast: Cream (Half & Half, Fat Free), 2% Reduced Fat Milk with DHA Omega-3, Special K, Coffee (Brewed From Grounds). Lunch: Diet Coke, 6" Double Turkey Breast. Dinner: Roasted Potato, Broccoli, Chicken Breast Meat (Broilers or Fryers). Snacks/Other: Yellow Cake (with Chocolate Frosting), Honey Roasted Peanuts, Blue Corn Tortilla Chips, Potato Chips. more...
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2385 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Driving - 1 hour, Desk Work - 5 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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Losing 1.9 kg a Week
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aashley1949's Weight History
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