ladoris50's Journal, 11 Mar 12

tomorrow is my birthday, I turn 50yrs old. today was a cheat day and I didn't do terribly bad, but tomorrow I will begin the Major Weight loss challenge. Time to step up my game!

154.3 kg Lost so far: 1.3 kg.    Still to go: 63.6 kg.    Diet followed: Reasonably Well.

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1788 kcal

Fat: 95.65g | Prot: 73.16g | Carbs: 160.48g.   Breakfast: chobani greek yogurt, tater tots, steak & egg burrito. Lunch: chocolate cake, bean tostadas. Snacks/Other: kind bar. more...

4132 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...