Weigh In record (no journal entry) for 12 March 2012
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83.2 kg
Lost so far: 0.7 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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1351 kcal
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Fat: 29.05g | Prot: 24.60g | Carbs: 139.42g.
Breakfast: Cream (Half & Half, Fat Free), Coffee (Brewed From Grounds). Lunch: French Fried Potatoes (Cottage Cut, Par Fried, Frozen), Hamburger on Bun. Dinner: Cabernet Sauvignon Wine, Cabernet Sauvignon Wine, Steamfresh Southwestern Style Rice. Snacks/Other: Cupcake with Icing, Reduced Fat Cheese Cracker with Cheddar Cheese. more...
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3040 kcal
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Exercise:
Exercise machine (moderate) - 1 hour, Walking (slow) - 3/kph - 1 hour, Desk Work - 6 hours, Driving - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
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steady weight
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aashley1949's Weight History
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