Weigh In record (no journal entry) for 18 June 2017
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52 kg
Lost so far: 0 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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1229 kcal
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Fat: 53.74g | Prot: 130.26g | Carbs: 63.91g.
Breakfast: Cream Cheese Spread, Beetroot, Cucumber (Peeled), Cinnamon, Cooked Carrots (from Fresh), Bananas, Dry Roasted Almonds (without Salt Added), Quail Egg, Chicken Breast, Oats, Peanut Butter, Optimum Nutrition Gold Standard Whey Protein, Capsicum, Egg (Whole), Egg White. Dinner: Optimum Nutrition Glutamine Powder, Body Action BCAA. more...
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1431 kcal
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Exercise:
Cardio - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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deniseghisleri's Weight History
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