Weigh In record (no journal entry) for 18 January 2016
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52 kg
Lost so far: 0 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2016:
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1155 kcal
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Fat: 48.73g | Prot: 66.87g | Carbs: 111.87g.
Breakfast: Coffee with Semi-Skimmed Milk, Light or Lite Cream Cheese Spread, Toasted Whole Wheat Bread (Commercial). Lunch: Cream Cheese (Low Fat), Chicken Wrap, Coffee with Semi-Skimmed Milk. Dinner: Light or Lite Cream Cheese, Toasted Whole Wheat Bread, Lowfat Plain Yoghurt. Snacks/Other: Turkey Breast Meat, Cream Cheese, Whole Wheat Bread. more...
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1463 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Resting - 23 hours. more...
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deniseghisleri's Weight History
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