Weigh In record (no journal entry) for 14 March 2012
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94.2 kg
Lost so far: 4.2 kg.
Still to go: 24.2 kg.
Diet followed: Reasonably Well.
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1525 kcal
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Fat: 67.18g | Prot: 61.49g | Carbs: 182.31g.
Breakfast: Chocolate Brownie, Bananas. Lunch: Mixed Grain Bread (Includes Whole Grain and 7 Grain), Margarine, Orange Juice, Filet Americain, Boer'n Muesli. Dinner: Mayonnaise, Lettuce Salad with Egg, Tomato, and/or Carrots, Aardappelpartjes met Schil, Slavink. Snacks/Other: Whipped Cream (Pressurized), Cocoa and Sugar Mixture (with Lowfat Milk), Red Delicious Apples, Senseo Koffie met Halvolle Koffie Melk. more...
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Gaining 1.4 kg a Week
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laurenm84's Weight History
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