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Went to the doctor today for a recheck on my knee arthritis and I have lost weight! I am so happy that keeping track of what I eat seems to be helping me. No breakfast today, so I could have bloodwork done at doctor appt.
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96.6 kg
Lost so far: 6.4 kg.
Still to go: 15.0 kg.
Diet followed: Reasonably Well.
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1444 kcal
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Fat: 46.96g | Prot: 110.03g | Carbs: 151.06g.
Lunch: Light & Creamy Yogurt, strawberries, Iceberg Lettuce (Includes Crisphead Types), Sara Lee Thin Style Buns, Sargento Colby Jack Thin Slices, Chicken Breast. Dinner: House Salad, Creamy Parmesan Chicken. Snacks/Other: Double Vanilla Ice Cream, Chips Ahoy 100 Calorie Packs, Green Giant Peas and corn, Keebler crisps. more...
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2874 kcal
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Exercise:
Shopping - 1 hour, Walking (slow) - 3/kph - 20 minutes, Desk Work - 7 hours, Resting - 7 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 2.4 kg a Week
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