Weigh In record (no journal entry) for 15 March 2012
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139.3 kg
Lost so far: 4.5 kg.
Still to go: 41.7 kg.
Diet followed: Reasonably Well.
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1664 kcal
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Fat: 69.94g | Prot: 87.17g | Carbs: 181.87g.
Breakfast: i cant believe its not butter, whole wheat toast, coffee, eggs, salsa, splenda. Lunch: water, mustard, mayo, sliced ham, sliced turkey, ham, white bread. Dinner: 1% milk, vegetable stew. Snacks/Other: fit & active cake. more...
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Losing 2.9 kg a Week
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Droppinga100's Weight History
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