Weigh In record (no journal entry) for 16 March 2012
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83.6 kg
Lost so far: 0.3 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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2050 kcal
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Fat: 95.20g | Prot: 88.68g | Carbs: 166.42g.
Breakfast: Cream (Half & Half, Fat Free), Coffee (Brewed From Grounds). Lunch: Potato Chips, #11 Country Club. Dinner: Cabernet Sauvignon Wine, Chicken Mucho Nachos, Potato French Fries, Pork Loin (Country-Style Ribs). more...
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2442 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Driving - 1 hour, Desk Work - 6 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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steady weight
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aashley1949's Weight History
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