Weigh In record (no journal entry) for 01 July 2017
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62 kg
Lost so far: 0 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1791 kcal
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Fat: 66.47g | Prot: 78.54g | Carbs: 197.31g.
Breakfast: Coffee, Dairyland 3.25% Homogenized Milk, Lone Prairie Farms Strawberry Jam, Dempster's Whole Grains Ancient Grains Bread, Gay Lea Spreadable light butter with canola oil. Lunch: Green Giant Sweetlets Tender Young Peas, grana padano cube, Mahatma Jasmine Rice, Butter, Kirkland Signature Balsamic Vinegar of Modena, Olive Oil, Bull's Eye Sweet & Tangy BBQ Sauce, Grilled Chicken (Skin Not Eaten). Dinner: Laughing Cow Light Creamy Swiss Cheese Wedges, Schwebel's Kaiser Rolls, Tomato Bisque. Snacks/Other: Perugina Gianduiotto, Whole Milk, Coffee, Sugar. more...
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2168 kcal
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Exercise:
Exercise machine (slow) - 32 minutes, Sitting - 4 hours and 30 minutes, Housework - 15 minutes, Walking (slow) - 3/kph - 3 hours, Desk Work - 4 hours and 30 minutes, Sleeping - 8 hours, Resting - 3 hours and 13 minutes. more...
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Losing 1.4 kg a Week
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Eclectic1's Weight History
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