Weigh In record (no journal entry) for 17 March 2012
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83.2 kg
Lost so far: 0.7 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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1530 kcal
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Fat: 98.89g | Prot: 73.26g | Carbs: 103.86g.
Breakfast: Special K, 2% Reduced Fat Milk with DHA Omega-3, Coffee (Brewed From Grounds), Cream (Half & Half, Fat Free). Lunch: Peanuts, Cupcake with Icing, Diet Coke, Grilled Chicken Caesar Salad, Caesar Salad Dressing (Low Calorie). Snacks/Other: Potato French Fries. more...
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2421 kcal
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Exercise:
Sitting - 4 hours, Walking (slow) - 3/kph - 1 hour, Driving - 3 hours and 11 minutes, Resting - 7 hours and 49 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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aashley1949's Weight History
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