Weigh In record (no journal entry) for 05 July 2017
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61.8 kg
Lost so far: 0 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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1340 kcal
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Fat: 51.45g | Prot: 55.97g | Carbs: 161.68g.
Breakfast: Dempster's Whole Grains Ancient Grains Bread, Gay Lea Spreadable light butter with canola oil, Dairyland 3.25% Homogenized Milk, Coffee, Lone Prairie Farms Strawberry Jam. Lunch: Laughing Cow Original Creamy Swiss Cheese, Schwebel's Kaiser Rolls, Cream of Tomato Soup (Prepared with Milk). Dinner: Beef Steak. Snacks/Other: Carrot Cake with Icing, Dairyland Coffee Cream, Strawberries, Sugar, Coffee. more...
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2124 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 50 minutes, Driving - 1 hour and 50 minutes, Desk Work - 2 hours, Sitting - 6 hours and 30 minutes, Walking (slow) - 3/kph - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 3 hours and 20 minutes. more...
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Losing 0.4 kg a Week
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Eclectic1's Weight History
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