Weigh In record (no journal entry) for 18 March 2012
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83.2 kg
Lost so far: 0.7 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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1496 kcal
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Fat: 63.15g | Prot: 67.47g | Carbs: 135.73g.
Breakfast: Sliced Ham (Extra Lean), Cottage Fries, Toasted Rye Bread, Scrambled Egg (Whole, Cooked), Cream (Half & Half, Fat Free), Coffee (Brewed From Grounds). Lunch: Cabernet Sauvignon Wine, 14" Cheese Pizza (Thin Crust). Snacks/Other: Carnation Hot Cocoa Mix with Marshmallows Nestle Cocoa Mix. more...
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steady weight
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aashley1949's Weight History
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