Weigh In record (no journal entry) for 19 March 2012
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76.5 kg
Lost so far: 12.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3456 kcal
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Fat: 69.05g | Prot: 180.27g | Carbs: 573.12g.
Breakfast: Bagel Thins - 100% Whole Wheat, Turkey Bacon, Large Grade A Eggs, Light Garlic & Herb Cheese Wedges. Lunch: Bagel Thins - 100% Whole Wheat, Hickory Smoked Spiral Sliced Ham. Dinner: Light Garlic & Herb Cheese Wedges, Light Multigrain English Muffin, Large Grade A Eggs, Turkey Bacon. Snacks/Other: Blueberries, Bananas, Clif Bar - Peanut Toffee Buzz, Quick 1 Minute Oats, Nonfat Blueberry Greek Yogurt, Baby Carrots. more...
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3469 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour and 40 minutes, Sitting - 12 hours and 20 minutes, Desk Work - 6 hours, Sleeping - 4 hours. more...
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Losing 0.6 kg a Week
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EtherGnat's Weight History
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