Weigh In record (no journal entry) for 13 July 2017
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61.4 kg
Lost so far: 0 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1880 kcal
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Fat: 91.57g | Prot: 113.14g | Carbs: 187.46g.
Breakfast: Costco Plain Bagel, Philadelphia Light Cream Cheese, Lone Prairie Farms Strawberry Jam, Coffee, Dairyland 3.25% Homogenized Milk. Lunch: Green Giant Summer Sweet Peas, White Rice, Butter, Kraft Garlic BBQ Sauce, Chicken Breast. Dinner: McCain Oven Cooked Fries, Tomatoes, Wild Harvest Mixed Greens & Spinach Salad, Canola Vegetable Oil, Calavo Avocado, Texas Roadhouse Sirloin Steak (6 oz). Snacks/Other: Perugina Gianduiotto, Harris Teeter Blueberries, Fresh & Easy Red Plums, Straus Family Creamery Organic Plain Whole Milk Yogurt, Sugar, Coffee, Whole Milk. more...
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2226 kcal
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Exercise:
Shopping - 10 minutes, Walking (slow) - 3/kph - 2 hours and 30 minutes, Driving - 50 minutes, Desk Work - 4 hours, Housework - 15 minutes, Sleeping - 8 hours, Resting - 1 hour and 25 minutes, Sitting - 6 hours, Walking (brisk) - 6.5/kph - 50 minutes. more...
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Losing 0.4 kg a Week
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Eclectic1's Weight History
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