ladoris50's Journal, 22 Mar 12

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Weigh In record (no journal entry) for 22 March 2012

152.4 kg Lost so far: 3.2 kg. Still to go: 61.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 March 2012:

826 kcal

Fat: 15.70g | Prot: 83.89g | Carbs: 96.22g. Breakfast: Milk (Fat Free or Skim, Calcium Fortified), kashi cereal cinnemon harvest. Lunch: chicken breast & zuchini. Dinner: tomato, parsnips, tilapia. Snacks/Other: veggie chips. more...

5553 kcal

Exercise: Swimming (moderate) - 1 hour and 20 minutes, Exercise machine (moderate) - 30 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 1.8 kg a Week

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ladoris50's Journal, 22 Mar 12

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ladoris50's Weight History