aashley1949's Journal, 22 Mar 12

aashley1949's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 22 March 2012

83.2 kg Lost so far: 0.7 kg. Still to go: 3.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 March 2012:

1854 kcal

Fat: 67.88g | Prot: 85.61g | Carbs: 170.31g. Breakfast: Egg Omelet. Lunch: Rustic Flat Bread, Chex Mix Sweet'n Salty Trail Mix. Dinner: Cabernet Sauvignon Wine, Tortilla Corn Chips, Fajita with Beef and Vegetables. more...

2524 kcal

Exercise: Sitting - 2 hours, Walking (slow) - 3/kph - 2 hours, Driving - 4 hours, Desk Work - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...

steady weight

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

aashley1949's Weight History

View Complete History

aashley1949's Journal, 22 Mar 12

Submit a Comment

aashley1949's Weight History