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YES! Down 4lbs at the end of week 1! I feel so good!!
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93.8 kg
Lost so far: 1.5 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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1885 kcal
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Fat: 68.02g | Prot: 50.36g | Carbs: 283.87g.
Breakfast: tap water, Milk, Frosted Mini Wheats Original, table cream, sugar, brewed coffee. Lunch: celery stock, tap water, kraft cesar dressing, red pepper, green pepper, red pepper , celery stock. Dinner: Liberte 0% Greek Yogurt-strawberry , Bite Sized Rounds, tap water, red pepper , green pepper, red pepper, kraft cesar dressing. Snacks/Other: Twizzler Strawberry (90 G Pkg), Dipped Donut, Blueberry Fritter, sugar, 18% coffee cream, starbucks grande coffee. more...
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3234 kcal
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Exercise:
Shopping - 1 hour, Walking (moderate) - 5/kph - 2 hours, Desk Work - 5 hours, Driving - 1 hour, Stretching (yoga) - 25 minutes, Sleeping - 8 hours, Resting - 6 hours and 35 minutes. more...
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Losing 3.3 kg a Week
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