laurenm84's Journal, 23 Mar 12

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Weigh In record (no journal entry) for 23 March 2012

93.8 kg Lost so far: 4.6 kg. Still to go: 23.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 March 2012:

1520 kcal

Fat: 49.70g | Prot: 43.72g | Carbs: 149.55g. Breakfast: Chocolate en Cocos. Lunch: Thin Crust Cheese Pizza. Dinner: Olive Oil, Champagne, Garlic Bread, Fetta Kaas, Lettuce Salad with Assorted Vegetables, Boordevol Citroen Kwarktaart. Snacks/Other: Filet Americain Light. more...

2620 kcal

Exercise: Bicycling (leisurely) - <16/kph - 40 minutes, Walking (exercise) - 5.5/kph - 30 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...

steady weight

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laurenm84's Journal, 23 Mar 12

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