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TOday starts another week, and I have not done what I wanted to do. This week is new and will be better. So starting today I am 226.7# and by this time next week I hope to be closer to 221.0 Gotta find something to do today....Yoga mondays, Walking wednesdays, Shred with Jillian on Fridays! Sounds good (and order).
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102.5 kg
Lost so far: 0.9 kg.
Still to go: 25.4 kg.
Diet followed: Reasonably Well.
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989 kcal
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Fat: 58.87g | Prot: 41.31g | Carbs: 77.96g.
Breakfast: International Delight Chocolate Caramel Coffee Creamer, coffee, green pepper, bacon, egg. Lunch: water, Broccoli, Very Vegie salad Dole, 1 Tyson Crispy Chicken Strips, Hidden Valley Ranch Dressing. Dinner: Diet Root Beer, Barbeque sauce, ribs. Snacks/Other: Corn Chex, 1% milk, Day Break Wild Berry Shake. more...
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2605 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 1.6 kg a Week
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