Weigh In record (no journal entry) for 26 March 2012
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76.7 kg
Lost so far: 11.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3221 kcal
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Fat: 127.33g | Prot: 186.14g | Carbs: 369.33g.
Breakfast: Bagel Thins - 100% Whole Wheat, Turkey Bacon, Large Grade A Eggs, Light Garlic & Herb Cheese Wedges. Lunch: Multi-Grain Sandwich Thins, Hickory Smoked Spiral Sliced Ham. Dinner: Simply Inspired Farmers Market Veggie Pizza. Snacks/Other: Bananas, Clif Bar - Peanut Toffee Buzz, Milk (Nonfat), Excellence Extra Fine Dark Chocolate 85% Cocoa, Peanut M&M, Quick 1 Minute Oats. more...
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3676 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour and 35 minutes, Running - 10/kph - 21 minutes, Sitting - 12 hours and 4 minutes, Desk Work - 6 hours, Sleeping - 4 hours. more...
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Gaining 0.2 kg a Week
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EtherGnat's Weight History
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