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Well eating out a couple times this weekend didn't help at all. I knew that would happen though, so it means I need to up the exercise this week and make up for it with food this week.
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95.3 kg
Lost so far: 7.7 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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1657 kcal
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Fat: 32.75g | Prot: 78.55g | Carbs: 283.00g.
Breakfast: yoplait strawberries and banana, Multi Grain Cheerios, Special K Fruit Crisps - Strawberry. Lunch: Chips Ahoy 100 Calorie Packs, Light Lemonade, wheat thins flatbread, healthy ones honey ham, oroweat sandwich thin, Sargento Colby Jack Thin Slices. Dinner: Sourdough Sliced Bread, Stewed Chicken Breast (Skin Not Eaten), Tortilla Soup Mix. Snacks/Other: weight watchers snack size ice cream, Light & Creamy Yogurt, raw almonds, Special K Fruit Crisps - Strawberry, Light Lemonade, special k granola bars. more...
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2837 kcal
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Exercise:
Desk Work - 8 hours, Standing - 10 minutes, Walking (slow) - 3/kph - 1 hour, Resting - 6 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 1.9 kg a Week
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 Comments
Better planning when eating out! It's tough, but do-able!
30 Mar 12 by member: MightyFull
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kimjinxie's Weight History
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