Weigh In record (no journal entry) for 27 March 2012
|
83.6 kg
Lost so far: 0.3 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
|
|
1020 kcal
|
Fat: 50.09g | Prot: 78.70g | Carbs: 58.02g.
Breakfast: Cream (Half & Half, Fat Free), Coffee (Brewed From Grounds). Lunch: Asian Medley Seasoned Vegetables, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), White Rice. Dinner: Roasted Potato, Beef Top Loin (Trimmed to 1/8" Fat). more...
|
Gaining 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
aashley1949's Weight History
|