Weigh In record (no journal entry) for 28 March 2012
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82.9 kg
Lost so far: 1.0 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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2414 kcal
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Fat: 105.07g | Prot: 112.44g | Carbs: 201.01g.
Breakfast: Coffee (Brewed From Grounds), Cream (Half & Half, Fat Free), Pumpernickle Bread, Vienna Sausage, Scrambled Egg, Bananas. Lunch: French Bread, Green Snap Beans, Asparagus, Garden Salad, Fresh Atlantic Grilled Salmon - Lunch. Dinner: Cabernet Sauvignon Wine, Dinner Rolls, Chicken Wing (Skin Eaten), Roast Beef, Fried Shrimp. Snacks/Other: Kettle Cooked Olive Oil Potato Chips. more...
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2690 kcal
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Exercise:
Standing - 2 hours, Sitting - 1 hour, Walking (slow) - 3/kph - 1 hour, Driving - 2 hours, Desk Work - 6 hours, Sleeping - 7 hours, Resting - 5 hours. more...
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Losing 5.1 kg a Week
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aashley1949's Weight History
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