Weigh In record (no journal entry) for 30 March 2012
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58.4 kg
Lost so far: 1.6 kg.
Still to go: 2.4 kg.
Diet followed: Poorly.
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1474 kcal
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Fat: 58.30g | Prot: 79.56g | Carbs: 162.19g.
Breakfast: Hard Parmesan Cheese, blueberry jam, butter, coffee, Toasted Multigrain Bread, milk. Lunch: tuna sandwich. Dinner: gardennay asparagus. Snacks/Other: skim vanilla latte, almonds, sugar, milk, special dark chocolate chips. more...
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1619 kcal
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Exercise:
Desk Work - 1 hour, Housework - 30 minutes, Shopping - 30 minutes, Walking (slow) - 3/kph - 1 hour, Driving - 30 minutes, Sleeping - 8 hours, Resting - 12 hours and 30 minutes. more...
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Losing 0.2 kg a Week
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Eclectic1's Weight History
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