Weigh In record (no journal entry) for 31 March 2012
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84.1 kg
Lost so far: 0 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1862 kcal
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Fat: 62.13g | Prot: 118.58g | Carbs: 121.83g.
Breakfast: Coffee (Brewed From Grounds), Cream (Half & Half, Fat Free), 2% Reduced Fat Milk with DHA Omega-3, Special K. Lunch: Sliced Ham (Extra Lean), Sour Dough Bread, Egg Omelet. Dinner: Cabernet Sauvignon Wine, Lemon Pie, Potato Sticks, Green Snap Beans, Beef Tenderloin (Lean Only, Trimmed to 1/8" Fat, Select Grade). more...
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3189 kcal
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Exercise:
Standing - 2 hours, Driving - 1 hour and 30 minutes, Sitting - 2 hours, Walking (moderate) - 5/kph - 4 hours, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 2.7 kg a Week
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aashley1949's Weight History
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