Weigh In record (no journal entry) for 14 August 2017
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118.4 kg
Lost so far: 61.4 kg.
Still to go: 38.4 kg.
Diet followed: Reasonably Well.
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2246 kcal
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Fat: 47.08g | Prot: 130.98g | Carbs: 346.55g.
Breakfast: Gut & Günstig Sauerkirsch Konfitüre, Roi De Trefle Kürbiskernen, Roggenbrötchen, Aldi Roggenbrötchen, Zwiebeln, Äpfel, Fenchel. Lunch: Äpfel, Plattpfirsich, Möhren. Dinner: Ponnath Leberwurst Fein, Böklunder Schinkensülze, Mühlen Gold Unser Kerniges (56g), Karotten, Rote Paprika, Tomaten, Magerquark. more...
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steady weight
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