Weigh In record (no journal entry) for 16 August 2017
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110.2 kg
Lost so far: 11.5 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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1857 kcal
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Fat: 67.64g | Prot: 89.02g | Carbs: 226.05g.
Breakfast: Snickers Snickers Bar (1.86 oz), Country Farms 1% Milk, Carnation Instant Breakfast Essentials - Classic French Vanilla. Lunch: Doritos Nacho Cheese Tortilla Chips (28g), Breakfast Burrito, Sukhi's Lemon Rice, Tyson Boneless Skinless Chicken Breast. Snacks/Other: Country Farms 1% Milk, Carnation Instant Breakfast Essentials - Rich Milk Chocolate (Packet), e.d. Smith Peach Mango Orange Jam, Peanut Butter, WinCo Foods Wheat Bread, Red Lobster Cheddar Bay Biscuit. more...
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Losing 0.2 kg a Week
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 Comments
Alright! You started a trend about two months ago... let's do this!
16 Aug 17 by member: From371to184
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RikuHearts's Weight History
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