|
Yeah, finally broke the 206 mark! I ate less calories yesterday but wasn't hungry. Progress!
|
93.3 kg
Lost so far: 9.6 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
|
|
1707 kcal
|
Fat: 66.67g | Prot: 91.04g | Carbs: 186.91g.
Breakfast: Bacon (Cured, Pan-Fried, Cooked), Country Hash Browns, Scrambled Egg Whites (2 Eggs), Toasted Sour Dough Bread. Lunch: yoplait strawberries and banana, healthy ones honey ham, healthy ones turkey, Wheat Kaiser Rolls, Cheddar Cheese. Dinner: Petite Palmier, Better Homes & Gardens Macaroni and Cheese, Cooked Broccoli (Fat Not Added in Cooking), Hot Dog Bun, Beef Franks (Bun Size). Snacks/Other: Special K Fruit Crisps - Strawberry, Multi Grain Cheerios. more...
|
|
2901 kcal
|
Exercise:
Driving - 40 minutes, Standing - 2 hours, Desk Work - 6 hours, Walking (slow) - 3/kph - 1 hour, Resting - 6 hours and 20 minutes, Sleeping - 8 hours. more...
|
Losing 5.7 kg a Week
|