Weigh In record (no journal entry) for 03 April 2012
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76.7 kg
Lost so far: 11.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3259 kcal
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Fat: 126.92g | Prot: 146.36g | Carbs: 405.48g.
Breakfast: Bagel Thins - 100% Whole Wheat, Turkey Bacon, Large Grade A Eggs, Light Garlic & Herb Cheese Wedges. Lunch: Lasagna with Meat. Dinner: Turkey Bacon, Large Grade A Eggs, Light Multigrain English Muffin, Light Garlic & Herb Cheese Wedges. Snacks/Other: Quick 1 Minute Oats, Light String Cheese, Ice Cream Sundae with Chocolate or Fudge Topping (with Whipped Cream), Brownie, Bananas, Almonds. more...
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3927 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour and 30 minutes, Walking (moderate) - 5/kph - 30 minutes, Running - 10/kph - 40 minutes, Sitting - 11 hours and 20 minutes, Desk Work - 6 hours, Sleeping - 4 hours. more...
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steady weight
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EtherGnat's Weight History
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