Weigh In record (no journal entry) for 05 April 2012
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93.9 kg
Lost so far: 9.1 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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1680 kcal
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Fat: 75.20g | Prot: 59.17g | Carbs: 201.52g.
Breakfast: Instant Oatmeal - Maple and Brown Sugar, Cantaloupe Melons. Lunch: Chocolate Ice Cream, Deep Fried Potato French Fries (from Frozen), American Cheese, Toasted Sour Dough Bread. Dinner: Fat Free Balsamic Vinaigrette Dressing, Harvest Whole Wheat Bread, Classic Garden Salad, Oven Bake Meals - Meat Lasagna Rustica. more...
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2805 kcal
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Exercise:
Desk Work - 8 hours, Walking (slow) - 3/kph - 1 hour and 15 minutes, Resting - 6 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 1.9 kg a Week
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kimjinxie's Weight History
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