Weigh In record (no journal entry) for 06 April 2012
|
93.6 kg
Lost so far: 9.3 kg.
Still to go: 12.0 kg.
Diet followed: Reasonably Well.
|
|
1719 kcal
|
Fat: 80.00g | Prot: 100.00g | Carbs: 168.35g.
Breakfast: trader joe's peanut butter, Sargento Colby Jack Thin Slices, Harvest Whole Wheat Bread, Scrambled Egg Whites (2 Eggs). Lunch: Sugar Cookies, Fat Free Caesar Italian Dressing, subway salad. Dinner: Ranch Dressing, House Salad (No Dressing), Dressed Baked Potato with Cheese, Fresh Steamed Green Beans, Victoria's Filet (6 oz). Snacks/Other: trader joe's peanuts, sugar free caramel. more...
|
|
2420 kcal
|
Exercise:
Bicycling (leisurely) - <16/kph - 15 minutes, Walking (slow) - 3/kph - 40 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
|
Losing 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kimjinxie's Weight History
|