Weigh In record (no journal entry) for 07 April 2012
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84.3 kg
Lost so far: 0 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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2282 kcal
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Fat: 93.33g | Prot: 126.88g | Carbs: 176.07g.
Breakfast: Hash Brown, Bacon, Egg & Cheese Biscuit (Regular), Cinnamon Swirl Bread, Butter, Special K, 2% Reduced Fat Milk with DHA Omega-3, Coffee (Brewed From Grounds), Cream (Half & Half, Fat Free). Lunch: Rotisserie Chicken (Skin Not Eaten), Natural Wheat Bread. Dinner: Cabernet Sauvignon Wine, Four Cheese Mashed Potatoes, Asparagus, Beef Tenderloin (Lean Only, Trimmed to 1/8" Fat, Select Grade). more...
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Gaining 3.2 kg a Week
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aashley1949's Weight History
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