Weigh In record (no journal entry) for 08 April 2012
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84.3 kg
Lost so far: 0 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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1339 kcal
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Fat: 56.69g | Prot: 84.82g | Carbs: 121.57g.
Breakfast: Special K, 2% Reduced Fat Milk with DHA Omega-3, Cream (Half & Half, Fat Free), Coffee (Brewed From Grounds). Lunch: Sliced Ham (Extra Lean). Dinner: Green Bean Casserole, Asparagus, Scalloped Potato, Fresh Ham. Snacks/Other: Chocolate Chip Cookie. more...
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steady weight
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aashley1949's Weight History
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