|
I have almost lost another pant size!! I went out to buy a couple pairs of dress slacks for work yesterday and was surprised that I could actually get into the next smaller size and zip them up!! I can't wait until they fit comfortably and I can buy that size. :) Been cleaning out my closet and drawers of the bigger clothes for donation. Walked over 5 miles this morning to the grocery store and back and the local high school track to do a few laps. Beautiful sunny day in So Cal!
|
93.5 kg
Lost so far: 9.4 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
|
|
1640 kcal
|
Fat: 57.66g | Prot: 104.50g | Carbs: 181.01g.
Breakfast: Yoplait Light Strawberry Yogurt. Lunch: Apple Slices, 6" Turkey Breast. Dinner: bush's baked beans, Sargento Colby Jack Thin Slices, Better Homes & Gardens Macaroni and Cheese, Sandwich Thins - 100% Whole Wheat, Hamburger Patty. Snacks/Other: Petite Palmier, Trop 50 Peach with White Tea, Trader Joe's Sliced Lite Provolone, Sargento Colby Jack Thin Slices, Fat Free Balsamic Vinaigrette Dressing, Tortilla Strips Original, healthy ones turkey. more...
|
|
3022 kcal
|
Exercise:
Desk Work - 30 minutes, Standing - 1 hour, Housework - 2 hours, Shopping - 30 minutes, Walking (slow) - 3/kph - 2 hours and 40 minutes, Sleeping - 8 hours, Resting - 9 hours and 20 minutes. more...
|
Losing 0.3 kg a Week
|