aashley1949's Journal, 10 Apr 12

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Weigh In record (no journal entry) for 10 April 2012

84.1 kg Lost so far: 0 kg. Still to go: 4.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 April 2012:

938 kcal

Fat: 22.26g | Prot: 131.66g | Carbs: 49.45g. Breakfast: Cream (Half & Half, Fat Free), Coffee (Brewed From Grounds). Lunch: Beef Teriyaki Stir Fry. Dinner: Chicken Breast Meat (Broilers or Fryers, Fried, Cooked). Snacks/Other: Smart Pop 94% Fat Free Butter. more...

2564 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Driving - 2 hours and 4 minutes, Desk Work - 7 hours, Resting - 6 hours and 56 minutes, Sleeping - 7 hours. more...

Losing 4.4 kg a Week

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aashley1949's Weight History

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aashley1949's Journal, 10 Apr 12

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aashley1949's Weight History