Weigh In record (no journal entry) for 10 April 2012
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93.0 kg
Lost so far: 10.0 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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1369 kcal
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Fat: 61.92g | Prot: 83.07g | Carbs: 127.66g.
Breakfast: land O Lakes spread, Special K original cereal, Ralph's 2% milk, Healthfull 10 Grain Bread. Lunch: Better Homes & Gardens Macaroni and Cheese, Sandwich Thins - 100% Whole Wheat, Sargento Colby Jack Thin Slices, Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Pan-Broiled). Dinner: Grilled Honey-Orange Chicken Salad. Snacks/Other: Petite Palmier, Petite Palmier. more...
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3062 kcal
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Exercise:
Walking (moderate) - 5/kph - 2 hours and 15 minutes, Driving - 1 hour, Housework - 15 minutes, Desk Work - 4 hours, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 4.4 kg a Week
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kimjinxie's Weight History
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