Weigh In record (no journal entry) for 12 April 2012
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83.8 kg
Lost so far: 0.1 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1765 kcal
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Fat: 57.20g | Prot: 52.76g | Carbs: 192.54g.
Breakfast: Cream (Half & Half, Fat Free), Coffee (Brewed From Grounds). Lunch: Deep Fried Potato French Fries (from Frozen), Grilled Chicken Club Mini Sandwiches. Dinner: Cabernet Sauvignon Wine, Roasted Potato, stuffed chicken breast, Steamfresh Broccoli, Carrots, Sugar Snap Peas & Water Chestnuts. Snacks/Other: Egg Bagels. more...
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2588 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours, Driving - 2 hours, Desk Work - 6 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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aashley1949's Weight History
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