Weigh In record (no journal entry) for 13 April 2012
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83.6 kg
Lost so far: 0.3 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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2445 kcal
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Fat: 99.02g | Prot: 120.69g | Carbs: 188.02g.
Breakfast: Cream (Half & Half, Fat Free), Coffee (Brewed From Grounds), Pumpernickle Bagel. Lunch: Chicken Won Ton Soup, Almond Chicken. Dinner: Merlot Wine, Greek Salad, Pizza with Meat and Vegetables. Snacks/Other: Original Cheddar Cheese Sticks. more...
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2529 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours, Driving - 1 hour, Desk Work - 6 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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aashley1949's Weight History
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