codechick's Journal, 13 Apr 12

codechick's Profile | < Previous Entry |Next Entry >

Lost a pound on Friday the 13th :)

71.7 kg Lost so far: 5.4 kg. Still to go: 1.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 April 2012:

1379 kcal

Fat: 113.35g | Prot: 57.00g | Carbs: 24.92g. Lunch: Bacon Ranch dressing, Bistro Cobb Salad. Dinner: Bistro Cobb Salad, Bacon Ranch dressing. Snacks/Other: Havarti Cheese Deli Slices, Beef Snack Bites, Splenda, Blackberries. more...

2423 kcal

Exercise: Dance (fast step, aerobic) - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...

Losing 1.1 kg a Week

Support

Comments

Way to go! Who says the thirteenth has to be unlucky?!

13 Apr 12 by member: sierra1167


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

codechick's Weight History

View Complete History

codechick's Journal, 13 Apr 12

Submit a Comment

codechick's Weight History