Weigh In record (no journal entry) for 17 April 2012
|
92.0 kg
Lost so far: 1.9 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
|
|
1734 kcal
|
Fat: 73.14g | Prot: 54.97g | Carbs: 207.44g.
Breakfast: Granulated Sugar, Cream (Half & Half, Fat Free), Coffee (Brewed From Grounds), Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Rice Krispies. Lunch: Cream Cheese Lite, Sesame Bagel. Dinner: Ground Beef (70% Lean / 30% Fat), Spaghetti Sauce, Macaroni. Snacks/Other: Milk Chocolate Covered Almonds, Crunchie, Celery. more...
|
|
3125 kcal
|
Exercise:
Driving - 45 minutes, Walking (moderate) - 5/kph - 1 hour, Sitting - 4 hours, Housework - 2 hours, Desk Work - 4 hours, Sleeping - 10 hours, Resting - 2 hours and 15 minutes. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|