Weigh In record (no journal entry) for 17 April 2012
|
92.6 kg
Lost so far: 10.3 kg.
Still to go: 11.0 kg.
Diet followed: Reasonably Well.
|
|
1723 kcal
|
Fat: 73.16g | Prot: 73.64g | Carbs: 182.71g.
Breakfast: land o Lakes light butter with canola oil, Sourdough Sliced Bread, Cinnamon Chex, trader joe's strawberry preserves, Creamy Salted Peanut Butter. Lunch: Bean & Cheese Green Burrito, Del Taco Taco. Dinner: Birds Eye Steamfresh, French Onion Beef (Crock Pot). Snacks/Other: Chocolate Chip Ice Cream, weight watchers dutch chocolate ice cream sandwich, celery, philadelphia low fat cream cheese, trader joes peanuts. more...
|
|
3146 kcal
|
Exercise:
Walking (moderate) - 5/kph - 1 hour, Desk Work - 8 hours, Driving - 1 hour, Housework - 1 hour and 30 minutes, Resting - 4 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 3.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kimjinxie's Weight History
|