Weigh In record (no journal entry) for 22 April 2012
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83.1 kg
Lost so far: 0.8 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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2216 kcal
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Fat: 100.28g | Prot: 105.16g | Carbs: 222.36g.
Breakfast: Coffee (Brewed From Grounds), Cream (Half & Half, Fat Free), 2% Reduced Fat Milk with DHA Omega-3, Special K. Lunch: French Fries (Medium), Chicken Selects Premium Breast Strips (3 Pieces). Dinner: Roasted Potato, stuffed chicken breast. Snacks/Other: Ice Cream Cone, Angus Deluxe Snack Wrap. more...
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2532 kcal
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Exercise:
Sitting - 1 hour, Driving - 9 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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aashley1949's Weight History
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