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Pleased with my progress. :)
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91.4 kg
Lost so far: 11.6 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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2060 kcal
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Fat: 90.22g | Prot: 109.27g | Carbs: 218.31g.
Breakfast: Thomas Bagel Thins, trader joe's strawberry preserves, land o Lakes light butter with canola oil, Special K. Lunch: Rice (Small), Refried Black Beans, Cheese Enchilada (Single), Chicken Taco al Carbon. Dinner: Cheddar Cheese, Butter Whipped (Salted), Dressed Baked Potato (No Toppings), House Salad (No Dressing), Fresh Steamed Green Beans, Victoria's Filet (6 oz). Snacks/Other: Trader JOe's almond butter, trader joe's strawberry preserves, Thomas Bagel Thins. more...
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3333 kcal
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Exercise:
Housework - 1 hour, Shopping - 1 hour, Yard Work (gardening) - 1 hour, Walking (moderate) - 5/kph - 2 hours and 30 minutes, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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kimjinxie's Weight History
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