aashley1949's Journal, 23 Apr 12

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Weigh In record (no journal entry) for 23 April 2012

83.5 kg Lost so far: 0.5 kg. Still to go: 4.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 April 2012:

1669 kcal

Fat: 70.67g | Prot: 73.44g | Carbs: 192.29g. Breakfast: Cream (Half & Half, Fat Free), Coffee (Brewed From Grounds). Lunch: Deep Fried Potato French Fries (from Frozen), Hamburger on Bun. Dinner: Meatless Lasagna. Snacks/Other: Dry Roasted Peanuts, Pretzel Sticks. more...

2436 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Driving - 1 hour, Desk Work - 6 hours, Resting - 8 hours, Sleeping - 8 hours. more...

Gaining 2.2 kg a Week

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aashley1949's Weight History

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aashley1949's Journal, 23 Apr 12

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aashley1949's Weight History