Weigh In record (no journal entry) for 05 October 2017
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53.8 kg
Lost so far: 0 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2017:
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937 kcal
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Fat: 42.56g | Prot: 110.37g | Carbs: 42.54g.
Breakfast: Sweetened Almond Milk, Cocoa Powder, Zona Cerealista Psyllium, Optimum Nutrition 100% Whey Gold Standard, Oats. Lunch: Optimum Nutrition Glutamine Powder, Optimum Nutrition 100% Whey Gold Standard. Dinner: Egg, Beef Tenderloin (Trimmed to 1/8" Fat). more...
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Gaining 0.2 kg a Week
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deniseghisleri's Weight History
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