deniseghisleri's Journal, 05 Oct 17

Weigh In record (no journal entry) for 05 October 2017
53.8 kg Lost so far: 0 kg.    Still to go: 2.8 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 05 October 2017:
937 kcal Fat: 42.56g | Prot: 110.37g | Carbs: 42.54g.   Breakfast: Sweetened Almond Milk, Cocoa Powder, Zona Cerealista Psyllium, Optimum Nutrition 100% Whey Gold Standard, Oats. Lunch: Optimum Nutrition Glutamine Powder, Optimum Nutrition 100% Whey Gold Standard. Dinner: Egg, Beef Tenderloin (Trimmed to 1/8" Fat). more...
Gaining 0.2 kg a Week



     
 

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deniseghisleri's Weight History


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