Weigh In record (no journal entry) for 24 April 2012
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83.3 kg
Lost so far: 0.6 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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1009 kcal
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Fat: 43.33g | Prot: 58.08g | Carbs: 81.57g.
Breakfast: Cream (Half & Half, Fat Free), Coffee (Brewed From Grounds). Lunch: Toasted Ham & Cheese Sandwich. Dinner: Cabernet Sauvignon Wine, Broccoli, Mashed Potato, Grilled Salmon. more...
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Losing 1.3 kg a Week
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aashley1949's Weight History
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